Prolonged stress can lead to adrenal dysfunction, mood disorders, and chronic fatigue. But healing begins at the cellular level—with what you eat. This article offers a nutritional lens on stress recovery, explaining how the right foods can stabilize hormones, reduce systemic inflammation, and improve mental health. Topics include blood sugar regulation, gut-brain communication, and the role of micronutrients in emotional stability. Discover how to nourish your way back to balance and resilience with practical, evidence-backed insights and integrative lifestyle recommendations.